Running Activity Analysis
Recorded running distance, routes, pace, heart rate, and time of day.
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Cumulative distance by year
Recorded distance from January 1, aligned by calendar date.
Recorded routes
GPS tracks overlaid by region. Line intensity increases with overlapping tracks.
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Monthly pace distributions
Distribution of activity-average moving pace in each month.
Each run contributes one pace, regardless of distance. Curves use a shared density scale; dots mark medians and n gives the number of runs. Months with no runs have no curve.
Pace and heart rate
Recorded average heart rate versus activity-average moving pace.
Running probability by time of day
Estimated fraction of time spent running in each 15-minute interval.
Estimated running probability
Each 15-minute bin measures estimated running minutes divided by available minutes across fully covered dates, including days without runs.
Daily and weekly distance
Total recorded distance by local start date.
Weekly totals use Monday–Sunday. Faded bars indicate partial weeks or incomplete coverage. Underlined calendar cells contain runs with incomplete coverage.
Methods and data coverage
Dates and clock times remain local to each activity. Separate activities retain their original IDs, including multiple runs on one day.
Running intervals are estimated from local start time plus moving duration. Exact pause timing is unavailable. Intervals crossing midnight are split, and overlapping intervals count once. Probability is occupied time within each 15-minute interval divided by available time across fully covered dates, including dates without runs. Today and dates with incomplete coverage are excluded from probability and cumulative comparisons.
Total distance includes all imported runs in the selected year through today. Complete coverage means the exporter reports retrieving every running activity for that date; the page cannot independently verify this claim. Dates without coverage are unknown. Weekly bars distinguish partial weeks and incomplete coverage.
Cumulative lines stop at the first date without complete coverage. Year comparisons use the last calendar date covered by both years. Monthly pace curves use Gaussian smoothing with a fixed bandwidth of 12 seconds per kilometer; each run has equal weight, and all months share the same density scale. These are distributions of activity averages, not within-run pace samples.
Route and heart-rate data come from a bulk export matched to the site's 2025–2026 activity summary. There are 571 usable GPX tracks and 578 recorded average heart rates among 601 runs. Thirteen GPX files have no usable track, eleven activities have no GPX file, and six FIT files have not been decoded. Missing routes and heart rates are omitted. Tracks use a local geographic projection, 20-meter simplification, and separate segments across GPS jumps over 1 km. Region labels are approximate.
Imported files are stored in this browser. Export a snapshot to retain a copy. Updating the site's default history requires replacing the activity snapshot in the repository.